Yoga is finding the middle way in a stable body and by stopping the mental fluctuations.

 

           
 
 

The Saraswati Association aims to teach yoga through both physical and mental approaches.The Hindu goddess Saraswati symbolizes Knowledge through study, the Arts, Music. Just as the goddess Saraswati has several attributes, our yoga has different aspects in keeping with the tradition and the texts transmitted for several centuries. While taking account of our times, our teaching is faithfully in keeping with this tradition of personal research, working on oneself through the action of posture, as well as by speech in the study of texts and contemplation in meditation . Everyone is free to use these tools as far as he wishes, each step being individual ( testimonies ).