Each beginner can come to a free course to realize by experience if this practice suits him.

Courses are open to all ages. This practice with adjusted breathing work suits pregnant women.

There is no particular or therapeutic course. This practice is contraindicated with the wearing of articular prosthesis or pacemaker.

Courses are also accessible to foreigners: comments can be made in English.

Tenue vestimentaire: come with clothes close to the body preferably of cotton, as well as with a mat.

Two sessions of discovery courses are possible in January and September of each year.